Take the Opportunity: Start a Good Habit

ASPIRE. MOTIVATE. SUCCEED!

Photo of Randy Legaspi

ByStuart Young

 

Take the opportunity today to
start a ‘good’ habit.

Starting a habit only takes 21 days! That’s right, 3 weeks and you are
well on your way to creating a good habit in your life whether that’s
going to the gym every day, eating your 5 a day every day or resisting
smoking each and every day.

The next stage is 4 months. If you can push yourself through the first
21 days of creating a habit it exponentially becomes easier and easier
each and every day after. When you hit the 16 week mark (4 months) you
will have a deeply embedded habit that is harder to stop than it is to
continue.

What are you waiting for? Decide today which habit you would like to
kick or which you would like to start. Choose one only, in order to
give yourself…

View original post 88 more words

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s