Newton Faulkner – People Should Smile More
I awoke this morning aching all over, it took me a good half an hour or so just to get out of bed, I feel somewhat sad today, the world does not seem so full of loving kindness.
Made my self a cup of coffee and smoked for pain relief about an hour after getting up and crawling down the stairs.
Shell was a little late home this morning from taking Brent to school as she bumped into a friend, chatted and missed the bus, she is now home and we are going to make some turbo’s as we both need the energy, perhaps after we could go for a walk.
Time to get dressed and get on with our day, Shell is peeling limes after dressing, I am going to help her with the juicing =) / washing up!
Facebook is a great way to meet people and communicate via the Internet as a new user to it I have found it overwhelmingly public, it has taken me several weeks to figure it all out, I did a course of Lynda.com and still need to go over some things.
Joining wordpress.com with your Facebook ID automatically adds your ID to your blog and publishes everything to it, I have now found the setting to change this default behaviour, it’s location is under Publicize on the Edit Post screen.
Some people have been giving us a hard time as I am publishing this blog, my sister persuaded me to create it to track my progress as I had quit medications and she thought others may be interested in what I was trying to achieve.
I certainly did not create it as a means to be malicious or cause harm or pain, people do have to actually come here and read it as the Facebook auto posting was only a short summary.
I am going to continue to blog my progress, for my own sanity but will consider others more whilst writing it.
I am in such emotional turmoil that I need to get the darkness out of my mind, better out that in they say. I know for sure that keeping feelings and emotions of this kind locked up within your mind is extremely harmful to your sanity.
I have done my Mastering Your Emotions trance and am about to drink my turbo, so far we are having a perfect day.
I have set my self four tasks to complete for my own health each day.
1. Listen to my emotional trance when I wake in the morning.
2. Drink a Turbo.
3. Listen to the No Smoking CD’s
4. 30 minutes of exercise.
For the last two days I have managed three out of four skipping the exercise.
Once I have these three down and habit formed I will try hard to get that exercise in.
Shell has persuaded me after our turbo’s to go and have a look at the house around the corner, that count’s for my exercise for the day and since quitting the medications and juicing almost everyday I am finding it easier to walk short distances.
Weighed my self and have hit the 9 stone mark 58KG, that is one whole stone or about 8KG since starting this journey.