Often we find our selves battling our inner demons, the voices in our mind that torture us with their whining and pity.
Know that this is your voice, you are talking to your self, it is normal, it is okay, try changing those nasty voices in your mind to something more comical like mickey mouse or road runner, meep meep, I am sure if you think of a daft and silly voice to replace the idiots in your mind you to can see the funny side of the darker side of life.
I ask that you take a moment today, to silence the mind.
Close your eyes
- Ultradian rhythm ( Ultradian rhythm, human relaxation and healing cycle )
- Ultradian rhythms and the natural ‘trance cycle’
- Ultradian Rhythms in EEG Literature