Lack of sleep can cause so many problems to our health. We take sleep for granted but it is part of being alive. We don’t know exactly what sleep does for us but we do know it’s important. Our health can suffer, we start to have problems thinking and our immune system suffers. Medications have been around for a long time but have side effects and can be addictive. Try meditation and diet changes (see my last BLOG). If you are not getting a good & restful sleep … TAKE ACTION!
- Eat Kiwi’s if you have trouble Sleeping! (georgefebish.wordpress.com)
- Lack of Sleep… (eatandsleepblog.wordpress.com)
- Are sleepless nights making you fat? (sleepwellfeelwell.wordpress.com)
- The Importance of Sleep (effortlyss.com)
- Scientists Discover the Reason We Need Sleep (mashable.com)
- Get More Sleep (ktzielin.wordpress.com)
- How lacks of sleep affects the body? (dionsonjerami.wordpress.com)