Every Day

Here is your morning cup of Dalia Lama jo with extra milk of human kindness.  Have a beautiful day!

“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it.

I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings.

I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.”

Dalai Lama XIV

By Every Day, Thanks Evantenter

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Take the opportunity today to be courageous!

This might be in the face of adversity, it might be just being brave about something or it might be something really important like making a difficult decision.

Whether you’re nervous about that speaking engagement coming up or whether you need to muster the nerve to ask someone on a date – dig deep and do it. This one courageous moment could change your life. Forever!

I know this is one of those difficult challenges I spoke about at the beginning of this book but hopefully you have tried enough of the other challenges to give you some habitual momentum today.

Go for it!

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