I do #Reiki to master teacher level, today I send everyone and every being a love and light chi ball of beautiful blue light.

The healing light will only heal what is needed, go where wanted, and will only last until it’s no longer required, the intentions set are for the greater good of all beings.

The chi ball will help you to stay with love in the present moment, when washing machine head becomes you, know you are not your thoughts, feelings or emotions but the awareness of them.

Thoughts, feelings and emotions are only you if you choose to react giving them the power of action.

When thoughts are draining your spirit pop them into a little pink box, tie a beautiful ribbon around the box, place the box with the thought onto a small sailing boat that sits on a calm gentle river, watch the boat with the box of thought sail slowly off into the distance, just before the boat goes out of site there is a water fall, watch as the boat topples over the edge, repeat this process until you are at one with your thoughts.

Try not to give them any other energy or attention as doing so creates more thoughts, feelings and emotions.

Although we must not close off or shutdown our feelings and emotions we must evolve to a place where they enhance our being strengthening our resolve as raising our vibration, becoming less reactive and more proactive equates to a more egalitarian viewpoint and a more evolved consciousness.

Shanti, love and light, Stu.

Just for today, let go of blame.